Many young people with depression struggle to recognise the symptoms which can remain undiagnosed for years.
Depression is a common and serious illness. Over 8,000 children under the age of 10 have experienced severe depression (Office for National Statistics. Census 2001 National Report for England and Wales.). In 16-24 year olds in England, 24.6% of young women and 14.7% of young men show signs of depression or anxiety (NHS Digital: Mental Health of Children and Young People in England, 2017).
Whilst many people can feel sad from time to time, clinical depression usually lasts for longer than two weeks and will exhibit some of these symptoms:
“I have let everyone down, I’m a failure.” “I’m so alone, no one loves me.”
“Nothing good ever happens to me. I should just give up.” “Life is not worth living.”
- Withdrawal from others
- lack of motivation
- Crying and mood swings
- Self harm, alcohol and substance misuse
- Suicidal thoughts
Common physical effects
- Lack of energy
- Weight loss or weight gain
- Unexplained aches and pains
- Sleeping too much or too little
It is important to talk to someone you trust or a professional about how you are feeling. You can find local professionals who can help at Hub of Hope.
Other self help strategies that can have a positive effect on symptoms are:
- Eating a balanced diet
- Taking time to engage in fun activities and hobbies.
More self-help resources can be found on our mental health support page such as mood diaries and other helpful activities.